Feed Me That logoWhere dinner gets done
previousnext


Title: Vegie Garden Loaf
Categories: Vegetarian Vegetable Blank
Yield: 6 Servings

1tbOlive oil
1/2cChopped onion
1/2cGrated zucchini
1cSliced steamed carrots
1cSteamed broccoli flowerettes
3/4cUncooked oatmeal
1 Slice whole wheat bread,
  Crumbled
3tbOat bran
3ozShredded cheddar cheese
1/2cTomato sauce
1 Egg
1 Egg white
1/4tsEach salt, pepper and sage
1/2tsDried thyme
1/4cChopped parsley
6tbGrated Parmesan Cheese
1. Preheat oven to 375 degrees F.

2. In small skillet heat olive oil and saute onion until translucent, about 5 minutes.

3. In large bowl combine zucchini, carrot, broccoli, oatmeal, breadcrumbs, oat bran and cheese.

4. In small bowl beat together tomato sauce, egg and egg white, seasonings and Parmesan.

5. Combine all ingredients and stir thoroughly to mix.

6. Turn mixture into 9x5-inch loaf pan coated with non-stick spray.

7. Bake 30 to 35 minutes, or until firm. Let stand 15 minutes before slicing.

Why the sudden interest in oat bran? Oat bran is the fibrous outer layer of the oat grain, which is generally removed when the grain is processed into oatmeal. Now that we know the importance of fiber in a well balanced diet, it is a good practice to put some of that oat bran back into our food.

DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable 1 Fat 198 Calories

Source: Richard Simmons Deal-A-Meal Golden Edition Cookbook

Enjoy!

previousnext